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Slow Cooker Recipe For Spicy Ground Beef And Bean Soup With Cabbage And Spinach

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Slow Cooker Recipe For Spicy Ground Beef And Bean Soup With Cabbage And Spinach

Ingredients

  • 2-3 tsp. olive oil (depending on your pan)
  • 1 lb. lean ground beef (use ground beef with less than 10% fat for south beach diet)
  • 1 cup chopped onion
  • 1/2 cup chopped celery
  • 2 tsp. crushed garlic (or more)
  • 2 cans (14.5 oz.) petite dice tomatoes with juice
  • 4 cups homemade beef stock (or use 2 cans beef broth and a little water)
  • 1 can vegetable broth
  • 1 can kidney beans, rinsed
  • 1 t dried parsley
  • 1 1/2 tsp. dried thyme
  • salt and fresh-ground black pepper to taste
  • 2 cups very thinly sliced and chopped green cabbage
  • 1 cup chopped spinach
  • pinch red pepper flakes (optional)
  • 2-3 t sherry vinegar (or use any mild vinegar that you like)
  • sour cream or grated parmesan cheese for serving (optional)
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Published 2014-09-09 12:23:34 (2 years ago).

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