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Slow Cooker Lentil Cauliflower Stew (adapted From Weelicious)

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Slow Cooker Lentil Cauliflower Stew (adapted From Weelicious)

Ingredients

  • 16 oz dried lentils
  • 1 tbsp olive oil
  • 1 large onion, chopped (about 2 cups of onion)
  • 2 garlic cloves, chopped
  • 1 lb. cauliflower, chopped into very small florets
  • 2 leeks, white and green parts only, halved, washed carefully, and chopped)
  • 2 large carrots, peeled and chopped
  • 3 celery stalks, chopped
  • 2 bay leaves
  • 1 tbsp chopped fresh thyme or 1 tsp dried thyme
  • 2 tsp kosher salt (or to taste)
  • 1 tsp cumin
  • 1/2 tsp cayenne (very spicy-- add 1/4 tsp or less for a milder flavor)
  • 1/4 tsp black pepper
  • 8 cups low sodium vegetable broth
  • 1 large can (32 oz) diced tomatoes with juice
  • 2 cups chopped kale or swiss chard
  • plain yogurt, herbed goat cheese, feta, crème fraîche, grated parmesan, greek yogurt or lowfat sour cream
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Published 2014-09-09 12:35:54 (2 years ago).

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