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Slow Cooker (Crockpot) Recipe For Pot Roast With Sweet And Sour Tomato Sauce

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Slow Cooker (Crockpot) Recipe For Pot Roast With Sweet And Sour Tomato Sauce

Ingredients

  • 3 1/2 - 4 lb. boneless chuck roast, trimmed well
  • 1 t olive oil
  • steak rub, to season meat
  • black pepper, to season meat
  • 1/4 cup water with 1 tsp. beef soup base
  • 1/2 small onion finely chopped (or use 1 t onion powder)
  • 2 t garlic puree (in a jar, also called ground garlic)
  • 2 t ginger puree (in a jar, also called ground ginger)
  • 2 t sugar, splenda, or stevia in the raw granulated (use splenda or stevia for south beach diet)
  • 1/4 cup rice vinegar (not seasoned vinegar which has sugar)
  • 1 can (14 oz) diced tomatoes with juice
  • 2 t soy sauce
  • 1 tsp. anchovy paste, optional
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Published 2014-09-09 14:37:34 (2 years ago).

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