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Shepherd's Pie

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Shepherd's Pie

Ingredients

  • 600g beef from the inside round
  • 1 large onion, chopped
  • 1 celery rib, chopped
  • 2 garlic cloves, crushed
  • 1 large tomato, diced
  • 1 large zucchini, cut into small cubes
  • 227g mushrooms, sliced
  • 2 tbsp miso, diluted in 1-2 tbsp warm water
  • 1 tbsp sambal oelek
  • 3 raw ears of corn, kernels removed
  • 1 small head of cauliflower, florets only
  • 1 large eggplant, peeled and cut into 1' cubes
  • 4 medium potatoes, peeled and cut into 1' cubes
  • ½ cup buttermilk
  • ½ cup fat free plain greek yogurt
  • 2 tbsp tahini paste
  • ¼ cup nutritional yeast
  • 1 tsp fermented garlic flowers (or crushed garlic)
  • ½ tsp black pepper
  • 1½ tsp salt
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Published 2014-09-09 15:32:23 (2 years ago).

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