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Sauteed Tilapia With Parmesan Crust

Sauteed Tilapia With Parmesan Crust


  • tilapia filets, one per person
  • szeged fish rub, about 3/4 tsp. for each piece of fish (use any brand of fish rub that you like the flavor of)
  • olive oil, enough to keep fish from sticking
  • salt/pepper to taste
  • mayonnaise, about 2 tsp. per piece of fish (use real mayo, not lite or fat free)
  • grated parmesan, mizithra, or asiago cheese, about 1 1/2 t per piece of fish
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