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Red Velvet Cheesecake Protein Shake

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Red Velvet Cheesecake Protein Shake

Ingredients

  • 1/2 cup fat free cottage cheese
  • 1 scoop vanilla or chocolate protein powder
  • 1/2 tsp butter extract
  • 1 tbs cocoa powder
  • 3-5 drops red food coloring
  • 2 tbs fat free cream cheese or 1-2 tbs sugar free instant cheesecake pudding mix
  • 5-10 ice cubes (depending on how thick you like it, use less for a thinner consistency)
  • 1/2-1 cup water (alter this according to desired consistency)
  • 2-3 stevia (or 1/4 tsp sweetener of choice)
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Published 2014-09-09 13:16:10 (2 years ago).

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