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Ranchero Frittata

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Ranchero Frittata

Ingredients

  • 6 large omega-3 eggs
  • 2 large omega-3 egg whites
  • coarse salt and ground pepper
  • 1 tablespoon extra-virgin olive oil
  • 1 cup medium onion, finely chopped
  • 1 cup grape tomatoes or cherry tomatoes, halved
  • 2 jalapeno peppers, halved, seeded, and finely chopped
  • 1/4 cup crumbled soft goat cheese
  • 15 ounces black beans (1 can), drained and rinsed
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Published 2014-09-09 12:19:14 (2 years ago).

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