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Pumpkin And Feta Muffins

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Pumpkin And Feta Muffins

Ingredients

  • 1 tablespoon unsalted butter
  • 2 tablespoons olive oil
  • 2 cups / 9 oz / 255g cubed pumpkin or butternut squash, 1/2-inch cubes
  • salt and pepper to taste
  • 1 large handful of baby spinach, chopped
  • 2 tablespoons chopped parsley or cilantro
  • 3 tablespoons sunflower seeds kernels
  • 3/4 cup / 1 oz / 30g freshly grated parmesan
  • 100g / 3.5 oz / 1/2 cup cubed feta
  • 2 teaspoons whole-grain mustard
  • 2 large eggs, lightly beaten
  • 3/4 cup / 180 ml milk
  • 2 cups flour (see headnote!)
  • 4 teaspoons aluminum free baking powder
  • 1 teaspoon fine-grain sea salt
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