Save this Leite's CulinariaSee original recipe on leitesculinaria.com

Pinto Bean, Quinoa, And Wild Rice Wrap

advertise
Pinto Bean, Quinoa, And Wild Rice Wrap

Ingredients

  • six 9- or 10-inch flour tortillas
  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 1/2 red bell pepper, chopped
  • 2 cloves garlic, chopped
  • 2 teaspoons chile powder or flakes
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon salt
  • 1 cup tomato sauce (homemade or jarred)
  • one 14-ounce can pinto bean, drained and rinsed
  • 1/4 cup chopped fresh parsley or cilantro
  • 1 cup cooked wild rice, warm or at room temperature (or substitute brown rice or quinoa)
  • 1 cup cooked quinoa, warm or at room temperature
  • sea salt and freshly ground black pepper, to taste
  • 1 avocado, diced
  • 1/3 cup finely chopped red onion
  • 1 cup shredded cheddar or monterey jack cheese
  • 1 cup sour cream (optional)
advertise

Social Stats

0Rating
0-5
630Pinterest
Pins
69Facebook
Shares
5Tweets
0StumbleUpon
Views

Recipe Stats

Published 2014-09-09 13:17:29 (2 years ago).

0 people like this recipe.


Share Recipe

Link

Follow Us


Search Tips
OK
×