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Overloaded Coquille St-Jacques Made Healthy

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Overloaded Coquille St-Jacques Made Healthy

Ingredients

  • 1 small onion, finely chopped
  • 3 tbsp spelt flour
  • 1½ cups milk
  • 1 tsp dijon mustard
  • ¼ tsp salt
  • ¼ tsp black pepper
  • few grinds fresh nutmeg
  • 1 tbsp dried parsley
  • 1 can baby clams, drained
  • 125g fresh salmon fillet, skin removed and cut into 1' chunks
  • 16 large shrimp, cleaned and tail removed (size 26-30)
  • 4 giant scallops, patted dry (about 50g each)
  • 4 medium potatoes, peeled and cut in 2' pieces
  • 1/3 cup fat free plain greek yogurt
  • 2 tbsp buttermilk
  • ¼ tsp salt
  • ¼ tsp black pepper
  • few grinds fresh nutmeg
  • 70g light swiss cheese, grated
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Published 2014-09-09 12:34:37 (2 years ago).

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