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Mushroom Seitan Stroganoff

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Mushroom Seitan Stroganoff

Ingredients

  • 1 8 oz. package seitan, cut into small chunks
  • 4 oz. white mushrooms, sliced
  • 2 garlic cloves, minced
  • 1/4 c thinly sliced shallots or red onion
  • 2 t olive oil
  • 1/4 c braggs liquid aminos or soy sauce
  • 1/4 c white cooking wine
  • 1/2 c nonfat plain yogurt or sour cream
  • 1 t herbes de provence
  • 1/2 t freshly ground black pepper
  • 2 c cooked, thick-cut noodles
  • 2 t chopped scallions or chives (optional, for garnish)
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