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Mini Vegetarian Meatloaves

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Mini Vegetarian Meatloaves

Ingredients

  • cooking spray
  • 3 1/2 c. water
  • 1/4 c. bragg’s liquid aminos
  • 1/4 c. nutritional yeast
  • 2 tbsp. olive oil
  • 2 tbsp. onion powder
  • 1 tbsp. maple syrup
  • 1 tbsp. dried sage
  • 1 tbsp. italian seasoning
  • 1 garlic clove, crushed
  • 1/2 tsp. cayenne
  • 3 1/2 c. oats
  • 1/2 c. prepared pasta or marinara sauce
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Published 2014-09-09 13:17:23 (2 years ago).

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