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Melissa D'Arabian's Magic Fruit-and-Veggie Cupcakes

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Melissa D'Arabian's Magic Fruit-and-Veggie Cupcakes

Ingredients

  • 1/2 cup all-purpose flour
  • 1 large egg
  • 1/2 cup whole-wheat flour
  • 1/4 cup packed light brown sugar
  • 1 tbsp soy flour
  • 2 tbsp extra-virgin olive oil
  • 2 tbsp wheat germ
  • 1 tsp vanilla extract
  • 1/2 cup bran flakes cereal or old-fashioned oats (or combination)
  • 2/3 cup plus 1 tbsp whole milk
  • 1/4 cup ground flax seeds
  • 3/4 cup grated or finely chopped vegetables (carrots, zucchini and/or spinach)
  • 1 tsp baking soda
  • 3/4 cup grated or finely chopped fresh or dried fruit (apples, pears, pineapple and/or raisins)
  • 1 tsp baking powder
  • pinch of salt
  • 1 tsp ground cinnamon
  • cooking spray (optional)
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