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Meatball Nirvana

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Meatball Nirvana

Ingredients

  • 1 pound extra lean ground beef
  • 1/2 teaspoon sea salt
  • 1 small onion, diced
  • 1/2 teaspoon garlic salt
  • 1 1/2 teaspoons italian seasoning
  • 3/4 teaspoon dried oregano
  • 3/4 teaspoon crushed red pepper flakes
  • 1 dash hot pepper sauce (such as frank's redhot), or to taste
  • 1 1/2 tablespoons worcestershire sauce
  • 1/3 cup skim milk
  • 1/4 cup grated parmesan cheese
  • 1/2 cup seasoned bread crumbs
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Published 2014-09-09 13:01:50 (2 years ago).

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