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Lightened Up Protein Power Goddess Bowl

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Lightened Up Protein Power Goddess Bowl

Ingredients

  • 1 cup uncooked green lentils (yield 2 &; 3/4 cups cooked)
  • 1 cup uncooked speltberries (yield 2 cups cooked) or grain of choice, like brown rice
  • 1/2 tbsp olive oil, for sautéing
  • 1/2 red onion (~1 &; 1/3 cups), chopped
  • 3-4 garlic cloves, minced
  • 1 red bell pepper, chopped
  • 1 large tomato, chopped
  • 3 cups spinach or kale, roughly chopped
  • 1/2 cup fresh parsley, minced
  • 1 batch of lightened up tahini-lemon dressing (recipe below)
  • kosher salt &; black pepper, to taste
  • lemon wedges &; lemon zest, to garnish
  • 1/4 cup tahini
  • 2 garlic cloves
  • 1/2 cup fresh lemon juice (about 2 lemons)
  • 1/4 cup nutritional yeast or a bit more, to taste
  • 2-4 tbsp extra virgin olive oil, to taste
  • 1 tsp kosher salt + freshly ground black pepper, or to taste
  • 3 tbsp water, or as needed
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Published 2014-09-09 14:10:21 (2 years ago).

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