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Jerk Chicken & Pineapple Bowl

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Jerk Chicken & Pineapple Bowl

Ingredients

  • fat, for the pan (butter or olive oil or coconut oil would work best)
  • 1 large red onion, thinly sliced
  • 1/2 fresh pineapple, cut into bite-size chunks
  • 2 bell peppers (any color), sliced into strips
  • 1 lb chicken breast, cut into bite-size strips
  • 1 teaspoon ground allspice
  • 1 teaspoon ground cumin
  • 1 teaspoon coconut sugar
  • 1/2 teaspoon ground sage
  • 1/2 teaspoon red pepper flakes (+ 1/4 teaspoon cayenne pepper for extra heat)
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground nutmeg
  • salt and pepper, to taste
  • juice of 1 lime
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Published 2014-09-09 14:37:45 (2 years ago).

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