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Indian-Spiced Cream Of Tomato Soup With Whole Wheat Couscous

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Indian-Spiced Cream Of Tomato Soup With Whole Wheat Couscous

Ingredients

  • 3/4 cup bob’s red mill whole wheat pearl couscous (israeli couscous)
  • 1 tbsp olive oil
  • 1 medium red bell pepper, diced
  • 1 medium-large onion, diced
  • 3 large cloves garlic
  • 1-inch piece fresh ginger, grated on a microplane
  • 1 (14 oz) can petit diced tomatoes, with juices
  • 2 tbsp tomato paste
  • 3 cups low-sodium chicken or vegetable stock
  • 1 bay leaf
  • 2 dried red chili peppers (optional)
  • 2 tsp garam masala
  • 1-1/2 tsp sugar
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 (16 oz) can chickpeas, rinsed and drained
  • 1 tbsp lemon juice
  • 3 tbsp coconut milk or heavy cream
  • fresh cilantro or flat-leaf parsley (optional; for garnish)
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