nature’s path spelt cereal (love this cereal because it’s 100% spelt flour and just 4 grams sugar per serving)
raw buckwheat groats- for the crunch, protein/fibre + other nutrients
eden organic soy milk- i’ve been using this lately for breakfast because it has 12 grams protein per cup! it is also organic, no additives, and uses non-gmo beans. with that said it doesn’t taste great because i got the unsweetened variety.
vega choc-o-lot protein powder- i had the fun idea of sprinkling some of my favourite protein powder onto the cereal for an extra vitamin and protein boost.
fruit- for light sweetness, texture, and nutrients (today i used strawberries, kiwi, and raisins)
homemade granola- for the insane crunch!
sweetened shredded coconut- just a pinch on top for sweetness, aroma, and flavour
chia seeds- antioxidants, protein, fibre, healthy fats, calcium, iron, etc.
1 cup nature’s path spelt cereal (or cereal of choice)
1/4 cup buckwheat groats (soaked overnight, drained, rinsed)
1 tbsp chia seeds
1/2-1 teaspoon (not tbsp like i wrote prior) chocolate protein powder