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Healthy Turkey Meatball Stew

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Healthy Turkey Meatball Stew

Ingredients

  • 2 whole turkey legs, skin removed (mine weighed around 1350g total)
  • 3 tsp ground cinnamon
  • 1 tsp ground clove
  • 1 tsp ground ginger
  • 1 tsp himalayan or fine sea salt
  • 1 tsp freshly cracked black pepper
  • 1 tsp freshly ground nutmeg
  • about 6-8 cups water
  • 1 small onion, coarsely chopped
  • 1 tbsp dried savory
  • 1 tbsp dried coriander seeds, crushed
  • 200g whole wheat bread
  • 1½ cup buttermilk
  • 1300g turkey breast meat, ground (2 medium breasts, bones and skin removed)
  • 1 small onion, finely chopped
  • 2 tbsp dried mustard
  • 2 tsp cinnamon
  • 1 tsp nutmeg
  • 1 tsp clove
  • 1 tsp ginger
  • 1 tsp himalayan or fine sea salt
  • 1 tsp black pepper
  • 200g chestnuts, roasted and peeled, slightly crushed
  • 1 cup unsweetened dried cranberries
  • zest of one orange
  • ½ cup fresh parsley
  • 1½ cup whole wheat flour – sifted and toasted
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Published 2014-09-09 18:57:06 (2 years ago).

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