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Healthy Pumpkin Oatmeal Shake

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Healthy Pumpkin Oatmeal Shake

Ingredients

  • 1/2 cup quick oats
  • 2 cups water
  • 1 cup fat free milk (vegans use almond milk)
  • 1 cup ice
  • 1/2 cup pumpkin puree
  • 3 tbsp brown sugar
  • 1-2 tsp cinammon
  • pumpkin pie spice to taste
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Published 2014-09-09 12:24:44 (2 years ago).

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