Save this The Healthy FoodieSee original recipe on thehealthyfoodie.com

Healthy Pumpkin And Apple Crumble Squares

advertise
Healthy Pumpkin And Apple Crumble Squares

Ingredients

  • 5 red apples, peel on, cut into bite size pieces
  • 350g pumpkin, peeled and cut into bite size pieces
  • 1 tsp ground cinnamon
  • ½ tsp dried ginger
  • ¼ tsp allspice
  • ¼ tsp nutmeg
  • 1 tsp pure vanilla extract
  • pinch salt
  • ½ cup water
  • 3 tbsp liquid honey
  • ½ cup unsweetened apple sauce
  • ¼ cup date paste
  • ¼ cup buttermilk
  • ¼ cup coconut oil
  • 2 cups old fashioned rolled oats
  • 1 cup spelt flour
  • ¼ cup pumpkin seeds
  • 2 tbsp buckwheat groats
  • 1 tsp baking powder
  • ½ tsp baking soda
  • 1 tsp ground cinnamon
  • ¼ tsp salt
  • vanilla 'custard'
  • pumpkin seeds
  • fresh basil or mint leaves
advertise

Social Stats

0Rating
0-5
252Pinterest
Pins
0Facebook
Shares
8Tweets
1StumbleUpon
Views

Recipe Stats

Published 2014-09-09 13:16:29 (2 years ago).

0 people like this recipe.


Share Recipe

Link

Follow Us


Search Tips
OK
×