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Healthy Pepper Hash

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Healthy Pepper Hash

Ingredients

  • 1 tablespoon unsalted butter
  • 1 red onion cut into 1/2-inch dice
  • 2 cloves garlic minced
  • 1 carrot peeled and cut into 1/2-inch dice
  • 1 medium idaho potato (about 9 ounces)
  • 3 assorted bell peppers seeds removed, cut into 1/2-inch dice
  • 6 ounces button mushrooms stems trimmed, cut into 1/2-inch pieces
  • 8 ounces ground turkey
  • 2 tablespoons all-purpose flour
  • 1/4 cup dry sherry
  • homemade or low-sodium canned chicken stock skimmed of fat
  • 1 teaspoon coarse salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon chile powder
  • 1/4 teaspoon paprika
  • 2 tablespoons finely chopped fresh flat-leaf parsley
  • 6 large eggs (optional) poached or 'fried' in a nonstick skillet with cooking spray
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