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Ground Chicken (or Turkey) And Chickpea Curry Stew With Yogurt And Cilantro

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Ground Chicken (or Turkey) And Chickpea Curry Stew With Yogurt And Cilantro

Ingredients

  • 1 t + 1 tsp. olive oil
  • 1 1/4 lb. package ground chicken or turkey (use chicken or turkey with less than 10% fat for south beach diet)
  • 1 large onion, chopped in medium dice
  • 2 t sweet curry powder
  • 1 can petite dice tomatoes with juice
  • 1 can chickpeas (also called garbanzo beans, 15.5 oz. can)
  • 12 oz. fat free greek yogurt
  • salt and fresh ground black pepper to taste
  • 1/4 cup chopped cilantro for garnish, optional
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Published 2014-09-09 13:23:20 (2 years ago).

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