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French Toast Protein Shake

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French Toast Protein Shake

Ingredients

  • 1/2 cup fat free cottage cheese
  • 1 scoop vanilla protein powder
  • 1 tsp maple extract (or 2 tbs sugar free maple syrup)
  • 1/2 tsp cinnamon
  • dash nutmeg or pumpkin pie spice
  • 3-5 stevia packets (or sweetener of choice to taste)
  • 1/2-1 cup water (alter this according to desired consistency)
  • 5-10 ice cubes (depending on how thick you like it, use less for a thinner consistency)
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Published 2014-09-09 12:18:08 (2 years ago).

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