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Fish In Coconut Stew

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Fish In Coconut Stew

Ingredients

  • 4 tbsp olive oil
  • 1 onion, thinly sliced
  • 3 ripe tomatoes, skinned, seeded, and chopped
  • 1 red bell pepper, seeded and thinly sliced
  • 1 green bell pepper, seeded and thinly sliced
  • 1 cup canned coconut milk
  • 1 tbsp tomato paste
  • salt and freshly ground black pepper
  • 1¾ lb (800g) firm white fish, such as cod and snapper, cut into large chunks or strips
  • 3 tbsp palm oil (optional)
  • 1 tbsp chopped cilantro
  • 1 ripe tomato, skinned, seeded, and chopped
  • 1 small red onion, finely chopped
  • 1 garlic clove, finely chopped
  • 1 tbsp red wine vinegar
  • 1 tbsp fresh lime juice
  • 1 tbsp vegetable oil
  • 1 tbsp chopped parsley
  • 1 tsp hot pepper sauce
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Published 2014-09-09 18:51:16 (2 years ago).

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