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Falafel

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Falafel

Ingredients

  • 1 cup dried chickpeas/garbanzo beans, soaked in cold water overnight
  • 1 small onion, diced
  • 2 cloves garlic
  • 1/4 cup cilantro, chopped
  • 1/4 cup parsley, chopped
  • 1 teaspoon coriander seeds, toasted and ground
  • 1 teaspoon cumin seeds, toasted and ground
  • 1 lemon, zest
  • 2 tablespoons whole wheat flour
  • 1/2 teaspoon baking soda
  • cayenne to taste
  • salt and pepper to taste
  • 4 pitas
  • 1/2 cup tahini yogurt sauce
  • 1 cup tomato, diced
  • 1 cup cucumber, diced
  • 1 cup lettuce, shredded
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup feta, crumbled (optional)
  • 1 batch falafel, warm
  • 1/4 cup greek yogurt
  • 1/4 cup tahini
  • 1 small clove garlic, grated
  • 2 tablespoons lemon juice
  • 1 tablespoon parsley, chopped
  • cayenne to taste
  • salt and pepper to taste
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Published 2014-09-09 13:17:17 (2 years ago).

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