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Egg Muffins With Ham, Cheese, And Green Bell Pepper

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Egg Muffins With Ham, Cheese, And Green Bell Pepper

Ingredients

  • 1 heaping cup finely diced ham (use ham with less than 10% fat for south beach diet)
  • 2/3 cup finely grated low-fat cheese
  • 1/2 green bell pepper, finely diced
  • 1-2 thinly sliced green onions (optional, but recommended)
  • 12 eggs, beaten well
  • 1 tsp. spike seasoning (or use any seasoning blend that is good with eggs)
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