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Egg Muffin With Peppers, Kale, And Cheddar

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Egg Muffin With Peppers, Kale, And Cheddar

Ingredients

  • 1 dozen eggs
  • 1/4 cup of milk
  • 1/4 cup spelt flour, can substitute with wheat flour
  • 1 clove or garlic, minced, or 1 tsp garlic toum
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 3/4 cup cheddar cheese, grated
  • 1 shallot
  • 1 cup kale, stems removed and chopped
  • 1 anaheim chili pepper, or red bell pepper
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