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Egg And Cheese Casserole With Chayote Squash And Green Chiles

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Egg And Cheese Casserole With Chayote Squash And Green Chiles

Ingredients

  • cooking spray (canola or olive oil)
  • 1 tsp olive oil
  • 1 small red onion, diced
  • 2 chayote squash, peeled, cored, and diced
  • 1/2 small red bell pepper, diced
  • 10 large eggs
  • 1/4 cup low-fat cottage cheese
  • 4-oz can fire-roasted mild green chopped chiles
  • 2 tbsp skim milk
  • 1/2 tsp ground cumin
  • 2 cups grated or shredded cheese
  • 1/2 tsp kosher salt
  • 1/2 tsp fresh black pepper
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Published 2014-09-09 13:21:55 (2 years ago).

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