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Curried Beef, Broccoli Slaw, & Mushroom Frittata Muffins

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Curried Beef, Broccoli Slaw, & Mushroom Frittata Muffins

Ingredients

  • 1 onion, diced
  • 1 heaping tablespoon of coconut oil
  • 1 pound of mushrooms, thinly sliced
  • 1 bag of trader joe's broccoli slaw
  • 1 pound of grass fed ground beef
  • 1 heaping tablespoon of curry powder
  • coconut oil spray
  • ½ cup coconut milk
  • 20 large eggs
  • 5-6 tablespoons of coconut flour (optional, see note above)
  • kosher salt
  • freshly ground black pepper
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Published 2014-09-09 14:38:15 (2 years ago).

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