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Crustless Quiche With Feta And Asparagus

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Crustless Quiche With Feta And Asparagus

Ingredients

  • 1 tbsp butter
  • 16 stalks asparagus
  • 5 eggs
  • 1/2 cup half and half
  • 1/2 cup lowfat sour cream
  • pinch of nutmeg
  • 3/4 cup crumbled feta cheese (sheep or goat milk is best)
  • 1/2 cup chopped scallions
  • 1/4 cup minced fresh parsley
  • salt and pepper
  • butter or nonstick cooking oil spray to grease the dish
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Published 2014-09-09 13:11:37 (2 years ago).

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