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Crunchy Granola Bars

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Crunchy Granola Bars

Ingredients

  • 3 1/2 tbsp. soy butter (or almond or peanut butter), preferably chunky
  • 3 tbsp. honey
  • 3 1/2 tbsp. brown rice syrup
  • big splash of vanilla
  • 1 tbsp. brown sugar
  • 1 1/2 cups puffed wheat/rice/kamut
  • 1/2 cup bran buds/grape-nuts cereal
  • 1 1/2 cups rolled oats (not the quick-cook kind)
  • 1 handful (about 1/3 cup) dried cranberries or cut-up dried apricot
  • 1/4 cup raw pumpkin seeds
  • 1/3 cup salted sunflower seeds (or a mixture with raw)
  • cinnamon
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Published 2014-09-09 13:02:09 (2 years ago).

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