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Classic Meat Loaf

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Classic Meat Loaf

Ingredients

  • 1 (1 1⁄2-ounce) slice white bread
  • 1⁄3 cup chopped fresh parsley
  • 2 tablespoons fat-free milk
  • 1 tablespoon dijon mustard
  • 1⁄2 cup ketchup, divided
  • 1 teaspoon dried basil
  • 2⁄3 pound extra lean ground beef
  • 3⁄4 teaspoon salt
  • 1⁄2 pound lean ground veal
  • 1⁄4 teaspoon black pepper
  • 6 ounces lean ground pork
  • 2 large egg whites
  • 1⁄2 cup chopped onion
  • cooking spray
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