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Chilli Con Carne

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Chilli Con Carne

Ingredients

  • 1 tbsp corn or nut-free vegetable oil
  • 1 lb (450 g) lean beef, minced or cut into small cubes
  • 2 onions, finely chopped
  • 7 fl oz (200 ml) tomato puree
  • 2 garlic cloves, finely chopped
  • 7 fl oz (200 ml) water
  • 1 red or green pepper, deseeded and diced
  • 14 oz (1 x 400 g) can of red kidney beans, drained and rinsed
  • 2 tsp hot chilli powder or 2 tbsp mild chilli seasoning
  • salt to season
  • 1/2 tsp ground cumin
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