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Chili With Chicken And Beans

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Chili With Chicken And Beans

Ingredients

  • 1 tablespoon olive oil
  • 3 teaspoons whole cumin seed
  • 2 medium onions, finely chopped (about 3 cups)
  • 5 garlic cloves, roughly chopped
  • 1 green bell pepper, finely chopped
  • 2 boneless and skinless chicken breasts (about 1 3/4 pounds), cut into 1-inch cubes
  • 2 teaspoons chili powder
  • 1 teaspoon dried oregano
  • 1 dried bay leaf
  • one 28-ounce can chopped tomatoes with their juice
  • one 4-ounce can green chiles, finely chopped
  • 2 1/2 cups homemade or low-sodium canned chicken stock, skimmed of fat
  • 1/2 teaspoon coarse salt
  • 4 cups canned kidney beans, drained and rinsed
  • freshly ground black pepper
  • 2 ounces (1/4 cup) low-fat sour cream, for garnish (optional)
  • fresh cilantro leaves, for garnish (optional)
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Published 2014-09-09 13:01:01 (2 years ago).

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