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Chicken Parmesan

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Chicken Parmesan

Ingredients

  • 1½ cups panko (japanese-style breadcrumbs)
  • 1 tablespoon olive oil
  • ½ cup grated parmesan cheese (about 1 ounce)
  • ½ cup all-purpose flour
  • 1½ teaspoons garlic powder
  • 3 large egg whites
  • 1 tablespoon water
  • vegetable oil spray
  • 6 (4-ounce) boneless, skinless chicken cutlets, pounded ¼-inch thick
  • salt and pepper
  • 2 cups tomato sauce, warmed
  • ¾ cup shredded part-skim mozzarella (about 3 ounces)
  • 1 tablespoon chopped fresh basil
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