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Chicken And Summer Vegetable Tostadas

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Chicken And Summer Vegetable Tostadas

Ingredients

  • 12 ounces chicken breast
  • 1 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 teaspoons canola oil
  • 1 cup chopped red onion
  • 1 cup fresh corn kernels (about 2 cobs)
  • 1 cup chopped zucchini
  • 1/2 cup salsa
  • 3 tablespoons chopped fresh cilantro, divided
  • 4 (8-inch) fat-free flour tortillas
  • cooking spray
  • 1 cup shredded pepper jack cheese
  • 4 tablespoons reduced-fat sour cream
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