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Caramel Apple Pie Protein Shake

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Caramel Apple Pie Protein Shake

Ingredients

  • 1/2 cup fat free cottage cheese
  • 1 scoop vanilla protein powder
  • 1/2 cup apple chopped fine, or 1/2 cup applesauce
  • 1/2 tsp caramel extract (or 2 tbs sugar free butterscotch pudding mix)
  • 1/2 tsp apple or pumpkin pie spice
  • dash cinnamon
  • 5-10 ice cubes (depending on how thick you like it, use less for a thinner consistency)
  • 1/2-1 cup water (alter this according to desired consistency)
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Published 2014-09-09 12:29:21 (2 years ago).

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