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Black Bean, Chicken And Mango Stew

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Black Bean, Chicken And Mango Stew

Ingredients

  • 2 cans of black beans, lightly drained
  • 2-3 large boneless, skinless chicken thighs
  • 2/3 c fresh or thawed frozen mango, chopped
  • 1/2 small yellow onion, finely chopped
  • 1/2 red bell pepper, chopped
  • 1 t crushed garlic
  • 1/2 t sea salt
  • 1 t garlic salt
  • 1 heaping t cumin
  • 1 t cayenne pepper
  • 2 t brown sugar
  • 1/3 c chicken broth (water will also do if you don’t have broth)
  • splash of olive oil
  • 3 green onions, chopped
  • 1/4 c cilantro, chopped
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Published 2014-09-09 13:24:15 (2 years ago).

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