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Banana Carob Baked Oatmeal

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Banana Carob Baked Oatmeal

Ingredients

  • 1 cup old fashioned rolled oats
  • ½ tsp baking powder
  • 1 tsp ground cinnamon
  • ¼ cup walnuts, finely chopped (save about a tablespoon to sprinkle on top)
  • pinch salt
  • ½ ripe banana, mashed
  • ¼ cup date paste
  • 1 cup buttermilk
  • 4 egg whites
  • ½ cup unsweetened applesauce
  • 1 tsp vanilla extract
  • 1½ ripe banana (one sliced spread at bottom,½ sliced on top)
  • 3 tbsp unsweetened carob chips
  • 30g fresh coconut shavings (of course, you can use unsweetened dry)
  • ¼ cup plain greek yogurt
  • ¼ cup buttermilk
  • ¼ cup carob powder
  • 3 scoops whey protein powder
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Published 2014-09-09 15:44:16 (2 years ago).

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