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Baked Mini-Frittatas With Broccoli And Three Cheeses

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Baked Mini-Frittatas With Broccoli And Three Cheeses

Ingredients

  • 1 1/2 cups broccoli flowerets (cut into small, bite-sized pieces)
  • 1/2 cup low-fat cheddar cheese
  • 4 heaping tsp. coarsely-grated parmesan cheese
  • 6 eggs
  • 1/2 cup low-fat cottage cheese (not rinsed or drained)
  • 1 tsp. spike seasoning (or use other all-purpose seasoning of your choice)
  • fresh-ground black pepper to taste
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