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Baked Eggs Benedict

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Baked Eggs Benedict

Ingredients

  • olive oil cooking spray
  • 1/2 oz extra-lean, uncured, cooked ham, finely diced
  • 4 large eggs
  • 1 tbsp organic unsalted butter
  • 1 tbsp brown-rice flour
  • 3/4 cup 1% milk
  • 1/2 oz low-fat monterey jack cheese, grated
  • 1/4 tsp each sea salt and fresh ground black pepper
  • 2 cups baby spinach leaves
  • 2 whole-grain english muffins, split and toasted
  • 1 tbsp chopped fresh tarragon
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Published 2014-09-09 12:30:30 (2 years ago).

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