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Apple Pecan Instant Buckwheat Bake

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Apple Pecan Instant Buckwheat Bake

Ingredients

  • ½ cup unsweetened apple sauce
  • ½ the cooked apples from the toppings section below
  • 2 egg whites
  • 2 tbsp unsweetened soy milk
  • 1 tbsp liquid honey
  • 1 tsp pure vanilla extract
  • ¼ cup buckwheat flour
  • 1 tbsp raw buckwheat groats
  • 1 tbsp black chia seeds
  • 1 tsp cinnamon
  • ¼ tsp baking powder
  • 1 tbsp toasted pecans, chopped
  • ¼ cup low fat cottage cheese
  • 2 tbsp vanilla whey protein powder
  • pinch cinnamon
  • 1 apple, peeled, cored and diced
  • ½ tsp cinnamon
  • ½ cup water
  • 1 tbsp toasted pecans, chopped
  • 1 tbsp liquid honey
  • generous grating of nutmeg
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