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African Peanut Stew

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African Peanut Stew

Ingredients

  • 2 cups brown basmati rice
  • 1 tbsp high-heat cooking oil (such as sunflower, safflower, peanut or grape seed oil)
  • 2 yellow onions, cut into 1/2-inch dice
  • 6 cloves garlic, minced
  • 3 jalapeño chile peppers, seeded and finely chopped
  • 2 tbsp curry powder
  • 1 tbsp minced fresh ginger
  • 4 cups low-sodium vegetable broth
  • 2 cups boxed or jarred chopped tomatoes, with juices
  • 1/3 cup smooth or chunky all-natural unsalted peanut butter
  • 1 3/4 lb sweet potatoes, cut into 1-inch dice
  • 4 cups shredded green or red swiss chard
  • sea salt, to taste
  • 1/3 cup coarsely chopped fresh cilantro
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Published 2014-09-09 13:16:08 (2 years ago).

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